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The safest and surest way to lose weight and keep it off is to use a gradual and consistent approach - to drop 1 or 2 pounds a week by making a change in your eating habits. At the rate of 2 pounds a week, you lose 20 pounds in a little over two months, or about 10 weeks. Consult your doctor or a dietitian before beginning any weight-loss diet. Count Calories. It may sound like a no-brainer, but counting calories is one of the easiest and most effective ways to start losing weight fast. . Drink More Water. . Increase Your Protein Intake. . Cut Your Carb Consumption. . Start Lifting Weights. . Eat More Fiber. . Set a Sleep Schedule. . Stay Accountable. If you want to lose 10-20 pounds of fat in the next 90 days or less, read this ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The only thing I had when I started was a... Jump to. Sections of this page. Accessibility Help. Press alt + / to open this menu. Facebook. Email or phone:.